Go Back
Ina Garten Quinoa Salad Recipe

Ina Garten Quinoa Salad Recipe

John
Finding the perfect lunch can be a real challenge sometimes. You want something healthy but also very filling. That is why I love this Ina Garten Quinoa Salad Recipe.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 6
Calories 279 kcal

Ingredients
  

  • 1 cup of dry quinoa white or tri-color works well
  • 2 cups of water or low-sodium chicken stock
  • 1/4 cup of extra virgin olive oil
  • 3 tablespoons of fresh lemon juice
  • 1 teaspoon of kosher salt
  • 1/2 teaspoon of freshly ground black pepper
  • 1 cup of hothouse cucumber diced small
  • 1 cup of cherry tomatoes halved
  • 1/2 cup of fresh parsley chopped finely
  • 1/2 cup of scallions green onions, sliced thin
  • 1/2 cup of Kalamata olives pitted and sliced
  • 4 ounces of feta cheese crumbled

Instructions
 

Rinse the Quinoa

  • Place the dry quinoa in a fine-mesh strainer. Run cold water over it for at least 30 seconds. This removes the bitter natural coating called saponin. Drain the water thoroughly before cooking.

Cook the Grains

  • Combine the quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat. Once boiling, turn the heat to low. Cover the pan and simmer for 15 minutes.

Let It Rest

  • Remove the pan from the heat after 15 minutes. Keep the lid on for 5 more minutes. This steam makes the quinoa extra fluffy. Use a fork to gently fluff the grains afterward.

Make the Dressing

  • Whisk the olive oil, lemon juice, salt, and pepper in a small bowl. Make sure the salt dissolves completely into the liquid. This simple dressing provides the main flavor for the salad.

Mix with Dressing

  • Pour the lemon dressing over the warm quinoa in a large bowl. Stir it gently so every grain is coated. Let the quinoa cool to room temperature before adding the fresh vegetables.

Chop the Vegetables

  • Dice your cucumbers and tomatoes while the quinoa cools down. Slice the scallions and chop the fresh parsley leaves. Using fresh herbs is the secret to making this dish taste professional.

Combine Everything

  • Add the cucumbers, tomatoes, parsley, scallions, and olives to the bowl. Toss the ingredients together until the colors are well mixed. The salad will start to look very vibrant and appetizing.

Add the Feta

  • Gently fold in the crumbled feta cheese at the very end. You do not want to over-mix once the cheese is in. This keeps the feta chunks intact and the salad looking clean.

Notes

  • Toast the Quinoa: For a nuttier flavor, toast the dry grains in the pan for two minutes before adding water.
  • Add Protein: You can mix in grilled chicken or chickpeas to make this a full dinner.
  • Use Different Herbs: If you do not like parsley, try fresh mint or dill instead.
  • Swap the Cheese: Goat cheese or small mozzarella pearls are great alternatives to salty feta.
  • Crucial Cooling: Always wait for the quinoa to cool before adding the feta cheese. Warm quinoa can melt the cheese and make it messy.
Keyword Ina Garten Quinoa Salad Recipe